Diet
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Health
How to lose 3 kg weight in 60?
Losing 3 kg seems easy, but at the age of 60, in addition Slow metabolismChanges in body composition eg Decreased…
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Health
What breakfast to eat to reduce belly fat?
Accumulation of belly fat It can be caused by a variety of factors, including an unbalanced diet, insufficient physical activity,…
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Health
What is the best breakfast for weight loss?
An ideal option for breakfast is favor Lean protein foods. This protein is essential for maintaining muscle mass while promoting…
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Health
Investigating these high-risk diets
Too restrictive or too specific, they are not only ineffective in the long run, they can also be dangerous. A…
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Health
Diabetes: This trendy little seed is highly recommended
Rich in protein, fiber, iron and magnesium, Quinoa distinguished by it Exceptional nutritional composition, ideal for people with diabetes. Its…
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Health
Weight Loss: What is the Lemon Diet?
It is known that Lemon Often associated with weight loss, and not without reason. This fruit really offers many benefits.…
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Health
Which is the healthiest?
Correct question.- They are both part of the great classics of kitchen cupboards. But from a nutritional standpoint, should we…
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Health
Diet: This low-calorie seed is also a vitamin bomb
In addition to its gastronomic qualities, quinoa is known for its beneficial properties, which make it a great companion for…
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Health
Diet: This super-popular bread can ruin all your efforts.
Photo credit: Unsplash Baguette, which is often present at breakfast, contains an average of 20 lumps of sugar, which makes…
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Health
Intuitive eating should not be considered a weight loss method
Westend61 / Getty Images/Westend61 Intuitive eating was conceptualized in the United States in 1995. It’s a method that involves reconnecting…
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