Health and wellness: Recommendations for caring for your skin on hot days | Blockers | Sun Protection | Bioderma | Saint Paul | Dermatology | trends

Facing a hotter-than-usual summer, people are concerned about what proper skin care looks like and what to consider when buying sunscreen or Sunscreen. Given this, the management consulted four experts to explain what routines to follow before stepping out of the house and exposing yourself to sunlight.

Dermostatic

Doctor Lola Oregon, Dermatologist at Dermoesthetic Center San Pablo, suggests that before exposing yourself to the sun you should have an umbrella or hat, sunglasses with UV protection, sunscreen for the face and body, Lycra to protect yourself from the sun, and enough fluids in your purse or backpack. Avoid dehydration.

Doctors recommend applying sunscreen 30 minutes before leaving the house and every 3 hours during the day, while using a doctor-recommended facial moisturizer at night is ideal. Dermatologist. Moreover, it makes it clear that this product should be used not only in summer but also 365 days a year.

“Should be indicated by the products Dermatologist “Depending on the patient’s phototype, sensitivity (any drug allergy), pre-existing skin diseases and where it will be applied,” Complementary

Regarding the product offering, the expert comments that most cosmetics will dominate the market, while the highest demand will be those that last the longest on the skin. Blockers tested on animals will also not be requested. “Cruelty Free”.

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Cleveland Clinic

for Melissa Piliang, a dermatologist at the Cleveland Clinic, the key to effective sun protection is to follow a simple routine. “Start with clean, dry skin, making sure to remove any dirt or residue. Next, apply a light moisturizer and wait a few minutes until it is completely absorbed. This will help maintain Hydrated skin and soft. Finally, apply it liberally to all sun-exposed areas. Make sure to cover the skin completely and repeat the application every two hours.

The time between 10 am and 4 pm is when the sun’s rays are at their strongest, so, Dr. Piliang suggests wearing a wide-brimmed hat and sunglasses during this period, as well as products that contain sun protection. A protection factor (SPF) of 30 or higher.

Skin type plays a fundamental role in choosing the right product. For people with sensitive skin, it is important to choose a sunscreen specifically formulated for this skin type, as it is gentler and less likely to cause irritation,” he emphasizes.

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Pacific Health

Doctor Ana Ramos, medical director of Pacifico Salud Comments that sunscreen should be used daily and should be part of everyone’s routine. In addition, he warns that there are different products for adults and children, because the skin of the youngest people in the house is more delicate and they need less irritating ingredients.

“To choose which one to use, skin type must be taken into account, as sunscreen is less irritating and recommended for sensitive skin, while sunscreen is recommended for oily skin, but everyone should evaluate it,” It mentions.

According to the expert, the choices point to sunscreens or blockers that respect nature, are organic, promote care for the environment and reflect skin habits and lifestyle. A healthy life. Additionally, it shows that these types of products are less irritating and gentler than chemical products.

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Bioderma

From Bioderma, Dr Melissa Onofre Apazahighlights that there are currently a variety of products and at every price, so it is accessible to get healthy skin and help prevent diseases through a basic routine: healthy grooming, repairing-hydrating the skin and taking care of it from sun damage.

“After sun exposure, use soothing products Kunvarpathu To refresh the skin. Avoid products with alcohol as they can over-dry and damage it,” he recommends.

If you go to the beach or pool, Dr. Onofre mentions that you should apply the right sunscreen even when the day looks cloudy, and reapply when you get out of the water. Dry skin. He also suggests wearing light, dark clothing that covers most of the skin and has sun protection (UPF), as well as leg protection to avoid burns.