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Bananas, this common and delicious fruit, are much more than just a tasty snack. Indeed, it is a true companion to our health, offering many benefits that we should all take advantage of. It is a formidable weapon against oxidative stress. Due to its content of manganese, vitamin C and dopamine, it fights against premature aging of our cells. With an ORAC index of 879 units for a medium-sized banana, it alone provides a significant portion of the antioxidants our bodies need each day.
Additionally, bananas are a major asset for our good digestive health. Its fructo-oligosaccharides promote the growth of good bacteria in our gut, while its soluble and insoluble fibers regulate our intestinal transit without causing inflammation. In case of gastroenteritis, banana is the recommended fruit, due to its ease of digestion and its soothing effect on the stomach. Another benefit of bananas lies in their richness in potassium, which is essential for the proper functioning of our body. With 411 mg of potassium per 100 grams, it helps regulate our blood pressure by promoting the elimination of salt through urine.
Surprisingly, mashing a banana before consuming it can increase its health benefits according to naturopathic principles. Indeed, this oxidation process releases more antioxidants and converts them into a prebiotic source, thus nourishing the probiotics that maintain the balance of our intestinal flora.
To fully benefit from its benefits, it is recommended to mash the banana a day in advance and let it sit in a cool place overnight. The next day, enjoy it as a yumô fruit (see recipe here), seasonal fruits, frozen red fruits, oilseeds like almonds or hazelnuts, flaxseed oil and a drizzle of lemon juice. A delicious and healthy way to start the day in style!
