This food in everyone’s fridge is dangerous and bad for your health. This is what it is!
When shopping, there are foods that Return to shopping cart often. On the other hand, there are certain products that are very bad for your health. So you have to be careful not to buy them.
This is not to buy food
Shopping on an empty stomach is a bad idea. And for good reason, this can encourage you to buy products that are bad for your health. There is also Foods that should definitely not be eaten.
According to the nutritionist, be aware that you should definitely not buy pre-made pasta salad. This is also the case with poke bowls, a very fashionable dish that is appreciated by many consumers.
The expert declared that one should not consume this food for good reasons. She revealed that these are dishes that contain a lot of fat. Know that another product that is loved by everyone is dangerous to your health.
However, its dangers remain unquestioned. And for good reason, they are sold together on supermarket shelves and May be good for your health. This is a flavored curd. The latter presents a real danger.
In any case, this is Catherine Gervasio, dietician. In an interview with American media She Finds, he spoke on this topic. She explained that this yogurt contains a lot of sugar.
In favor of the yoghurts
Flavored yogurt can also be very high in sugar “Minimizing the Potential Health Benefits of Probiotics”.. This food contains about 12.9% sugar. This is twice as much as natural yogurt.
For 100 grams of natural yogurt, It will take an average of 5% sugar. So you should be very careful not to overuse this product in your daily life. There is still one that is good for your health.
If you like yogurt, know that it is better to favor Greek yogurt. If you want to add more flavor, you can choose honey or even fruit. Two natural products that will not give bad results to your health.
Be aware that you should also be wary of yogurts that promise low fat. Before blindly trusting the promises of a brand, it is important to take a good look at their composition.
who Say they are “light” but not all. However, they also attract many customers with their so-called Prakash formula. It is very important not to fall for this and check the composition of these foods.
Beware of so-called “light” products
If some Manufacturers decide to reduce the amount of sugar, they do not hesitate to add a quantity of additives. This changes the texture of the curd as well as its taste. These additives can be very bad for your health.
Over-processed yogurt has no benefits. One thing is for sure, you need to be careful while making your choice. In any case, the dietician has declared the same. She says you should opt for natural yogurt every day.
While many people love flavored yogurt, know that it’s important to skip it. Once again, know that favors are better A healthy, homemade dessert that is good for your health.
But if you do not have time, do not forget that natural yogurt is the best of all. You have to choose them carefully.
