Currently, there are people who prefer to practice traditional medicine, which is based on “knowledge, skills and practices based on indigenous beliefs and experiences of different cultures”.According to the World Health Organization (WHO).
In fact, the United States, Australia, France and Canada are some of the countries that practice it most regularly, whether through acupuncture, a Chinese therapeutic technique; Yoga, meditation or consumption of traditional medicines, the organization added.
For example, Ayurveda is a healthy lifestyle system that has been used in India for over 5,000 yearsWhich according to the portal is based on a “comprehensive vision of body and mind”. cigna health benefits, A world leader in the provision of medical services.
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Its name is derived from the words “Ayu” meaning life and “Veda” meaning knowledge, ie, “Knowledge of Life”. In fact, according to Dr. John Dullard, a chiropractic and Ayurvedic practitioner, he states that “Ayurveda has a lot to do with how to live in harmony with nature.”
In addition, It is said that the purpose of this type of medicine is to take care of the physical, mental and spiritual health of the human being, According to National Institutes of Health, World’s most important medical research center.
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How does it contribute to mental health?
Everyday Health GroupA digital media company that owns websites and produces health and wellness-related content for consumers and medical professionals, said Ashwagandha, the best-researched Ayurvedic herb in the United States, is used as an adaptogen.According to the Cleveland Clinic, “Herbs that improve the body’s response to stress, anxiety, and fatigue.
In fact, a study conducted on university students found that taking 700 mg of ashwagandha root for 30 days, They show high levels of energy, mental clarity and good sleep, which favors strengthening mental health.As per the portal mentioned above.
It should be noted that the use of Ayurvedic herbal medicines, like traditional medicines, can cause side effects. Therefore, they should be consumed under the supervision of a professional.
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What does WHO think about traditional medicine?
This could close the healthcare access gap for millions of people around the world.
WHO Director-General Tedros Adhanom Ghebreyesus has highlighted the importance of properly incorporating traditional medicine into global health care. “This could close the health care access gap for millions of people around the world”, added the director. In this way, more universal health coverage can be achieved.
Finally, it must be clarified that the WHO has emphasized that, although traditional medicine is important in many cultures and communities, it is not always synonymous with safety or efficacy. therefore, The organization insists that scientific methods and procedures must be followed to keep up with traditional medicine recommendations.
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