Nutrition Program
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Health
Which is the healthiest?
Correct question.- They are both part of the great classics of kitchen cupboards. But from a nutritional standpoint, should we…
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Health
If you want to eat healthy, stop counting calories
On Instagram, dietitian Claire Tromenschlager compares two breakfast plates that are similar in calorie count… but with completely different nutritional…
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Health
What is the value of this phenomenon method recommended by the American biologist?
In a video with 21 million views on TikTok, Gary Breka recommends 30 grams of protein at breakfast, 30 minutes…
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Health
Which one to choose for the most healthy breakfast?
Sliced bread, brioche, rusk… which is better to choose? tataks/Getty Images/iStockphoto They are greedy, practical but also industrial and therefore…
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Health
How to limit weight gain during menopause?
Hormonal changes associated with menopause can lead to weight gain. However, if it is too high, it can prove to…
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Health
Here is a list of ingredients essential for gut health according to a gastroenterologist
By Lena Coffin published 4 hours ago, Update 4 hours ago F-Goals include foods that promote good gut health. Ksenia…
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Health
Is it healthy to eat only soup for dinner?
The correct question is – Healthy, quick to prepare, comforting, soup is an easy dinner. But does it make a…
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Health
How long should you wait to drink tea after a meal?
The tannins contained in tea have the property of slowing down the absorption of iron. Guido Meath/Getty Images Tannins in…
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