coaching
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Health
How to get rid of sleeping pills for good?
According to the National Institute of Sleep and Vigilance, 20% of French people say they have taken medication in the…
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Health
Diet secrets of the best French athletes
Reserved for subscribers Since 1965, INSEP in the heart of Bois de Vincennes has been dedicated to training future Olympic…
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Health
A warning from Dr Yannick Gildo
Reserved for subscribers Putting down your smartphone for an extra hour every day is not necessarily what you might imagine.…
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Health
Diving in France who sleeps rough
The French sleep an average of 6h35 per night. highwaystarz / stock.adobe.com investigation – In 50 years our fellow citizens…
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Health
Insomnia, sleep apnea… how to get quality nights back
According to Public Health France, 70% of adults suffer from sleep disorders. ADOBE STOCK investigation – “Bad sleep” is ruining…
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Health
Do we all really need to take vitamin D?
Our health advice – Millions of bulbs are sold every year, and we decorate them with all qualities. But does…
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