Endometriosis is a very painful disease that disrupts the lives of many women. Here are the foods to avoid if you suffer from it!
If you are suffering from endometriosis, it is very important to pay attention to your diet. Because there is food Which can cause excruciating pain! Here they are!
A very painful illness
Endometriosis is a chronic disease, which has taken a long time to be recognized. Until 10 years ago, women who suffered from this disease were unable to get an accurate diagnosis.
At that time, the disease was ignored. And it is very difficult to understand. However, many women suffer from it… it affects around 1.5 million women in France.
According to the Ministry of Unity and Health, it affects 10% of the world’s population. Even the youngest, who complains of terrible stomach pains. Endometriosis is characterized by the growth of the endometrium.
This is the lining of the uterus that is shed during menstruation. The only problem is that in case of this disease, it is removed outside the womb.
This is very painful. Because our colleagues at Biba explain that this tissue “colonizes other reproductive organs. such as the ovaries or vagina, and the digestive tract. but also urine. But in rare cases, the respiratory system. »
So this is what causes pain that is not bearable, or barely. Unfortunately, this pathology is “recent”. Because of this, there is currently no treatment…
Doctors may advise taking pills. or surgery, depending on the severity of the lesion. Be aware that women with this condition may have different symptoms.
Some suffer from deep or ovarian pain. That’s why it’s more complicated! Know that there is food ban Because they will trigger pain!
But then the question arises…. What is this food To avoid? Answer below!
Foods to avoid!
It disrupts the daily life of patients. It can be a debilitating disease. Because it hurts so much it causes cramps, discomfort… and vomiting. Some women cannot even move.
So others should stay in the same position so as not to cause more trouble. It’s an ordeal! Especially since there are so many problems. Pain in digestion, urination, chronic fatigue… or even during intercourse.
There is also a risk of infertility. If there are no drugs yet to soothe the pain, know that there are food To banish, so as not to make the awful feeling worse.
So, we must all say goodbye food Contains gluten! Avoid anything containing wheat, spelt, rye, oats, etc. The same goes for lactose.
Eating cheese, curd or even butter can cause pain. You should also limit red meat, potatoes, peppers, tomatoes, eggplant, etc.
Caffeine and alcohol should be banned too! The same goes for industrial sugar. Lab creator Florian Reiberg explains to Biba that you need to adopt an anti-inflammatory diet.
“Choosing is advised food Rich in Omega 3. And also rich in antioxidants, vitamin D, vitamin E. and zinc. They promote digestion and help reduce bloating associated with the illness. »
On her Insta account, she revealed food Which should be preferred in case of endometriosis. ie apples, berries, onions. But broccoli, tea and red wine…
If you still suffer from pain, do not hesitate to consult a health professional.
