Are you a fan of hot drinks? Of course, they contain water, but can they completely replace the basic drink? We asked ourselves the question.
To stay well hydrated, The human body will need at least two and a half literswater every day. A total that seems very high, unfortunately is often not achieved. But rest assured: we get about a liter of water in our food. Specifically, you should drink about one and a half liters of water per day to hydrate yourself properly.
But you will surely tell yourself that water is not the only possible drink. There are especially Coffee Or tea with your dessert or snack. Apart from that, one question remains: apart from the fact that these drinks are not recommended in very high doses, can we hydrate ourselves just for them and therefore give up pure water?
Water remains essential
First of all, know that whether consumed pure or mixed with tea or coffee, the function of water is the same, that of hydrating. To rid the body of toxins, ingested water is transported to the intestines, kidneys, and skin, before being excreted without restriction. Explains to us that we empty about two and a half liters of it every day Madame Figaro.
For Faiza Bossi, a nutritionist interviewed by the media, “you have to drink 5 to 6 cups of coffee a day” to be able to drink enough, “and despite its undeniable qualities – psychostimulants for coffee, antioxidants for tea – these drinks are associated with adverse health. Causes.Effects when taken in large doses. So we cannot be satisfied with that“
Fluctuating needs
Indeed, higher coffee consumption is associated with increased consumption Risk of cardiovascular death In patients with severe hypertension, prevent Journal of the American Heart Association (JAHA), relay by site Cardio online. In addition, according to Dr. Catherine Lecrosnier, “Some so-called ‘anti-nutritional’ factors, which are contained in the drink and which inhibit the body’s absorption of dietary iron, can cause anemia.”
For her part, Dr. Catherine Lacrosnier, interviewed in the Nutritionist’s columnHello doctorsExplain that tea and coffee have similar tendencies To dehydrate the body. “Drinking tea and coffee will not replace water. Coffee, tea contains caffeine, theine, which has a dehydrating effect that will allow these diuretics to remove water through the renal tract. So conversely, as water hydrates, coffee and tea dehydrate, ” she says. there ThiessenAccording to him, it will be The best optionJust like flavored water.
On the other hand, you should never deprive yourself of drinkingwater pure Sometimes you have to try to consume more, especially when you are doing vigorous physical activity or when it is hot.
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