How to recognize a panic attack?
Many people suffer from anxiety without really knowing how to calm their daily symptoms. There are different ways To ease everyday worries : Mindfulness, meditation, sports, therapy, breathing exercises… But what to do when you have an anxiety attack?
Because yes, usually, when that happens, we can Experience different symptoms (which varies from person to person): Palpitations, the urge to vomit, shaking, the urge to cry… a bit like a pressure cooker, this heralds the arrival of an anxiety attack. But if we believe the experts, this can be avoided very well.
A trick to stop anxiety attacks fast
Psychiatrist Dr. According to Sasha Hamdani, who gave her No. 1 advice to Media Push, there’s a simple tip to prevent anxiety attacks. Eat too much sour candy. Indeed, the expert explains that by anchoring yourself in the present moment, you can significantly reduce the symptoms of a crisis. To do this, the best thing is to do Use one or more of your senses : taste, smell, touch, sight or even hearing. We can try to focus on the things we see in front of us or the smells around us.
But when you eat sour candy at the start of an anxiety attack, you Very quickly redirects attention to taste. This immediately reduces the activity of the amygdala complex, the emotional center of the brain that controls emotions and actions. Like a warning system. Sour tastes will stimulate the frontal cortex, the logical part of the brain. Thus, the latter will regain control and convince the emotional center that there is no real danger. Hence anxiety attack will be avoided. A good excuse to always have some sour candy with you. But be careful, we only use it in case of emergency!
via GIPHY
