Mexico City.- Through a video, the famous Dr. Carlos Jaramillo, an expert in functional medicine, addresses the challenge of controlling the disease. Anxiety related to eating habitsProvides valuable advice to improve quality of life.
Below we present nine ways he proposes to manage eating anxiety:
Moderate Sugar Consumption:
Reduce your intake of added sugar and artificial sweeteners by choosing healthier options like monk fruit or pure stevia.
Control the frequency of meals:
Establish eating patterns Three meals a day To regulate hormonal production and improve anxiety control.
Avoid chewing gum:
Kick the chewing gum habit, as some contain as many as 4 artificial sweeteners that can trigger unwanted hormonal reactions.
Prioritize hydration:
Opt for fluids like water or black coffee instead of sugary drinks to provide a feeling of satiety and curb anxiety.
It may interest you: 3 Key Benefits of Omega-3 Consumption for Women’s Health
Increase healthy fats:
Include healthy fat sources in the diet such as nuts, avocados and olive oil to reduce insulin stimulation.
Increase protein:
Increase protein intake to 1.5 grams per kg of body weight, along with regular exercise to prolong feelings of satiety.
Control the amount of carbohydrates:
Balance carbohydrate intake, prefer vegetable options and reduce consumption of high sugar and starchy foods.
Avoid irresistible temptations:
Avoid small amounts of addictive foods, recognizing that any amount can cause a loss of control.
Fight boredom the healthy way:
Deal with boredom through alternative activities such as walking, exercise or any distraction that helps relieve those brief moments of anxiety.
Dr. These tips from Carlos Jaramillo offer a practical, scientifically informed perspective for those who. Try to control eating anxiety And improve your eating habits.
Below, we share a video from an expert so you can dive deeper into the topic Anxiety about eating And learn in detail these nine strategies to combat it.
