eSports | Health tips for gamers: how to take care of your body if you spend a lot of time in front of the PC | League of Legends | Dota 2 | DEPOR-PLAY
If you are passionate about video game and spend many hours sitting in front of the computer, it is important that you take steps to take care of your health. We bring you some health tips that will help you keep your body in shape while enjoying your favorite games.
Take active breaks: To avoid problems such as eye strain, muscle stiffness, and poor circulation, it is recommended that you take regular breaks every 30 minutes to an hour. During these active breaks, get up from your chair, stretch your legs, walk around a bit, and do some simple exercises like stretching or push-ups. These breaks will also help you rest your eyes, which can prevent eyestrain and dry eyes.
Maintain good posture: Proper posture is essential to prevent injuries to the spine, neck and shoulders. Make sure your feet are flat on the floor, your back is straight, and your arms are comfortably resting on the table. It is also important that you adjust the height of your monitor so that your eyes are level with the screen. This will help prevent eye strain and neck pain.
Use ergonomic chairs: An ergonomic chair can reduce pressure on your spine and promote proper posture while sitting. A good chair should have an adjustable backrest, lumbar support, and armrests. It is also important that you adjust the height of the chair so that your feet are flat on the floor and your knees are at a 90 degree angle.
exercise regularly: A sedentary lifestyle can affect your overall health. It is recommended that you perform strength and cardio exercises regularly to keep your body in shape and prevent injuries. Even small bouts of exercise like walking or climbing stairs can make a big difference.
rest properly: Sleep is essential to maintain good health. During sleep, your body recovers and prepares for the next day. It is important that you get adequate rest to keep your body in shape and prevent fatigue. It is recommended to sleep at least 7 or 8 hours a day to maintain a good state of health in general.
The voice of an expert
Diario Depor spoke with Dr.Fit about what the health plan of a professional eSports player should be.
How important is physical activity and how can a gamer balance it with eSports?
Things complement each other in this case. Because what physical activity generates is better health, a hyper-response of the immune system that will improve your system and the players will release hormones that probably allow them greater relaxation, better stress management in the long term. In this way, they will be able to better play the game they love so much.
Do you want to know more about it? Enter the following link to review the full interview.
Listen Dale Play on Spotify. Follow the program every Monday on our available audio platforms.