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Mental Health at Christmas: Tips to take care of your emotional well-being in December | Healthy world

Usually the Christmas It is often associated with a season filled with love, peace, and happiness as the streets light up and gatherings of friends and family are everywhere. But just this can be difficult for some people to bear.

December and its holidays it gets complicated for those people who have lost a loved one, live away from their families, or are filled with anxiety and stress the number of social events in which they have to participate in this season

That is why, if you are one of those people that Christmas generates feelings related to sadness or anxiety, pay attention to the following tips recommended by Glamor magazine to improve your mental health on dates like these.

December and its holidays become complicated for those people who have lost a loved one or live away from their families.

December and its holidays become complicated for those people who have lost a loved one or live away from their families.

Tips for mental well-being

  • Do not pressure yourself for diets

If you are currently following a food plan or a diet, it is important that during these dates you are not so demanding of yourself, and allow yourself to enjoy of meals during these dates.

We know the importance for health of maintaining a healthy diet and in case your diet is strict for health reasons, it is important to talk to your medical health provider.

It is important to learn to say no, so you are not always forced to visit all your family or friends if you do not want to. During these dates there are many social gatherings which can generate a bit of stress and emotional exhaustion

It is important to go to those you really want to go to. It’s time to normalize that it is okay to say “no”, and take some time for ourselves.

According to various experts, exercising regularly helps the mind stay relaxed improving our mood and significantly increasing our self-esteem.

Meditation can be of great help, because according to the Mayo Clinic, meditating for at least 10 minutes a day brings great benefits for our mental health. From better stress control, to focusing on the present and reducing negative emotions.

  • Get away from social media

Another tip is to distance yourself from the Internet for a bit and focus on activities you enjoy from drawing, watching movies, listening to music or making Christmas cookies, the idea is to dedicate time to yourself, this can help you find balance in your life.

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