Health

these are the recommendations of a nutritionist



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1. Plan dinners and lunches for this time of year

Make a list of the dinners you would like to prepare and, daily, prioritize the one you consider most important and healthy. So You will avoid improvising and consuming foods that harm your health.





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2. Eat well throughout the year and exercise

From January to December, regardless of the end of the year festivities, don’t leave your routines aside. Eating well and exercising are vital, so subconsciously believe that December is ‘chill out’ month.





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3. Take care of yourself despite being Christmas

If you have been careful and responsible with your eating habits have been responsible throughout the year, don’t let unbalance the scale in your meals. Keep the same diet in December as in the previous months. So you can enjoy without excesses.





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4. Go easy on the alcohol!

Just like with food, alcohol is an element that must be taken care ofnot only at Christmas, but throughout the year.







Taking into account that more alcohol is usually consumed during these dates, avoid excessive amounts of alcohol; as these drinks can increase body weight and raise blood sugar levels.





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5. Add healthy ingredients

If you are going to cook chicken, turkey, some lamb or another type of meat; remember that products such as vegetables, fruits and fat-free flours They are a very good option to balance your dishes.





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6. Enjoy!

Mental health is just as important as physical health, so don’t neglect it, no matter your weight, size, or body mass. The important thing is to always keep in mind that health prevails over the physical.



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