Almonds and snacks can be the ideal complement to a healthy diet

Within the framework of World Food Day, it is important to take into consideration that almonds and other plant-based diets can also help meet the minimum nutritional amounts that the human body requires to be healthy, commented Carmen Ruíz, nutritionist this Sunday. clinical and sports

“Eating a vegetable food such as almonds allows us to complete the amount of protein we need, as well as the fiber that the body requires to function properly,” the spokeswoman for the Almond Board of California, the main promoting council for this fruit in California, explained to EFE. North America with more than 72 years in the market.

According to the representative of the California Almond Council, it only takes a handful of at least 23 almonds, around 30 grams, to satisfy a person’s hunger.

He said this will provide the human body with 6 grams of protein, 4 grams of hunger-killing fiber, as well as good fats, which according to health recommendations should be unsaturated fats.

According to Ruiz, in Mexico, 90 percent of the almonds consumed domestically come from California, specifically under the supervision of the Almond Board of California, while the rest is produced in Mexican territory or exported from somewhere else.

The clinical and sports nutritionist also stressed the importance of disseminating more information about health and nutritional values ​​that are required for Mexicans to become more aware of chronic diseases.

In the world, Mexico is the country with the largest number of overweight people, in addition to leading the list of countries with problems related to food health disorders such as: diabetes, hypertension, among other cardiovascular diseases.

Snacks, the alternative

Ruiz also commented that the so-called “snacks” or bocadillos can also be an alternative for Mexicans to consume to a greater extent diets with better nutritional values ​​and include nuts such as almonds and put aside the intake of products such as fried foods between meals. of food.

“Whether you want to lose weight, manage diabetes or just make healthier choices, you can turn your meals around by snacking smartly,” she shared.

The spokeswoman for the California Almond Council also said almonds are an excellent option for those who don’t want to give up meat and for those who already follow a vegetarian diet or who have eliminated animal products completely.

“Almonds work as a side dish and can also completely replace meat,” he said.

However, he recommended going to a nutritionist or a health specialist to be able to create the best diet that suits each Mexican, since he highlighted that all bodies are different and analysis of sports, social and work activities is also required. that each person has to develop an adequate eating plan.

The specialist pointed out that the minimum necessary for the human body is between 40 and 60 grams of protein and 35 grams of fiber per day.

Meanwhile, he explained that the ideal snack contains fiber, protein and good fats that work in unison to keep you satisfied between meals.

The spokeswoman for the California Almond Council also recalled that delicious snacks can be created for less than 200 calories, such as by combining 28 grams of crystallized almonds with honey and a cup of Greek yogurt, 23 almonds, two rice crackers and one tablespoon of almond cream, or something crunchy like 28 grams of spiced almonds and half a cup of edamame with grain salt.

He said that the recipes can go from sweet, salty, crunchy and even creamy, for which he invited to consult more recipes and advice on the page

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