These are the vitamins that help reduce knee pain and strengthen bones

Vitamins are essential for the proper functioning of the body and we can acquire them through different foods or vitamin supplements. In this context, a study found the best vitamins to treat a problem that affects a large part of the population. We refer to the inconvenience in the bonesmore precisely to knee pain.

The knee pain It can start as a mild discomfort caused by an injury or the development of demanding physical activity. It can also affect older adults who are in full longevity, who show a lack of calcium and pathologies such as arthritis, which will damage the bones. To avoid these problems, a healthy diet focused on proteins, fats and carbohydrates will be essential, added to the intake of different vitamins.

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