These are the vitamins that help reduce knee pain and strengthen bones
Vitamins are essential for the proper functioning of the body and we can acquire them through different foods or vitamin supplements. In this context, a study found the best vitamins to treat a problem that affects a large part of the population. We refer to the inconvenience in the bonesmore precisely to knee pain.
The knee pain It can start as a mild discomfort caused by an injury or the development of demanding physical activity. It can also affect older adults who are in full longevity, who show a lack of calcium and pathologies such as arthritis, which will damage the bones. To avoid these problems, a healthy diet focused on proteins, fats and carbohydrates will be essential, added to the intake of different vitamins.
Following this line, specialists revealed that vitamin A plays a vital role in relieving knee pain and others bones. is that you are vitamins They collaborate in the formation of teeth, bone and soft tissues, mucous membranes and skin. Consequently, foods with this type of nutrient are: beef liver and other organ meats, salmon, eggs, dairy products such as cheese and fortified milk, and orange and yellow fruits and vegetables, such as carrots, sweet potatoes, mangoes and melon.
On the other hand, vitamins of group B will also relieve discomfort in the bones. More precisely these are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, folic acid). Proteins from fish, chicken, beef, and eggs will be great sources of this nutrient, as will green leafy vegetables, beans, and beans.
Finally, vitamin D will play a fundamental role in reducing bone pain, especially knee pain. This type of vitamins they are acquired through sun exposure and are vital for absorbing calcium, while maintaining proper blood levels of phosphorus. While in the diet, we will find these vitamins in fatty fish, such as trout, salmon, tuna and mackerel, as well as fish liver oils.
