3 Habits That Help Prevent Alzheimer’s Without You Realizing It

The elderly population worldwide is at risk of suffering from Alzheimer’sthat is why several medical scholars try to explain the origin of this problem, a situation that helped them find these 3 habits that helped to to prevent this sickness. Incorporating them into your daily life will be a simple and healthy task, and you will also find some triggers that you had not identified before and that could be causing damage to your brain without you realizing it.
The Alzheimer’s It is a mental illness that progresses progressively, since it is characterized by a degeneration of the nerve cells of the brain and a decrease in brain mass. According to figures from the World Health Organization (WHO), this disorder is responsible for between 60 and 80 percent of dementia cases. Although the risk factor is age and the majority of people who suffer from it are over 65 years of age, it is not exclusive to the elderly.
The statistics in Mexico are alarming, since according to the National Institute of Neurology and Neurosurgery (INNN) around 350 thousand people are affected by the Alzheimer’s and the figure could increase to 800 thousand cases. The most frequent symptoms are memory loss, temporal and spatial disorientation and intellectual and personal deterioration. That is why science tries to to prevent this wrong with these 3 habits healthy and behaviors that could help you without you noticing.
Habits that help prevent Alzheimer’s
By socializing and interacting with other people and interacting with them, they make our brain active and alert, so this habit makes our brain healthy and can to prevent the alzheimers, keeping us updated. Analysis shows that feelings of self-efficacy and self-esteem, which make up what is known as social activity, are directly related to the maintenance of mental function.
Studies have shown that smokers have a 45 percent higher risk of suffering from dementia or some type of mental illness such as Alzheimer’s. It is not a secret that smoking is one of the worst habits that can cause greater damage to health without you realizing it. This will be another reason why you should quit smoking since by eliminating cigarettes from your daily life, you will be helping your brain to stay healthy.
According to a study that followed nearly 200,000 people between the ages of 60 and 74 for eight years, the odds of developing dementia in the UK were found to be 32 percent lower in people with a high genetic risk. if they had followed a healthy lifestyle, which helped found that good nutrition also helps your brain without you realizing it. Don’t hesitate to include beneficial foods such as apples, citrus fruits, pumpkin, carrots, strawberries, grapes, tomatoes, legumes and fish in your daily diet.
Apart from these 3 habits that help you to prevent the Alzheimer’s there are others that also support the health of your brain without you realizing it, to avoid this type of disease. Carry out exercises for memory and brain agility, such as reading every day, learning a new language, doing crossword puzzles or Sudoku, doing mathematical calculations, among others; they are also favorable for us.