The superfood that helps lower high cholesterol naturally

Cholesterol is essential for the proper functioning of the body, but its intake must be measured so as not to generate hypercholesterolemia since the lipid is produced by the body and also incorporated through the feeding. Consequently, have bad cholesterol and high will trigger other drastic diseases linked to the heart, due to the narrowing of the arteries and the fats not allowing normal circulation.

In this context, the consumption of cholesterol daily should be conscientious, therefore experts suggest a maximum amount of 200 milligrams. In this sense, it is important to know that egg yolk, liver, sausage, ham and butter, for example, are foods that have a significant dose of the aforementioned lipids. Therefore, an excess of bad cholesterol and triglycerides will increase your risk of having a heart attack, a condition that has no symptoms.

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