Beetroot: know all the benefits of this superfood

Beet turns out to be a very common vegetable in the feeding daily, especially in the preparation of salads of various varieties, being a great complement to other vegetables. But in addition to its gastronomic virtues, beteraba (as it is also known in southern Latin America), is a natural product that benefits health against hypertension, among other pathologies.

In addition to its uses in solid gastronomic preparations, it has also increased its consumption in juices and smoothies, taking advantage of all the nutrients and minerals it has. The beetroot It is a low-fat vegetable and an essential source of water for the body. If you join the feeding, its vitamins A and C, carotenoids, calcium, magnesium, phosphorus and copper will also be used.


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