Seniors are part of the category of individuals most vulnerable to the effects of dehydration. However, heat waves that become more frequent tend to intensify this phenomenon.
But then, what kind of drink should be chosen for the elderly?
Seniors are at greater risk of dehydration
The human body is mostly made up of water. This element helps in maintaining internal temperature, this also contributes to the removal of certain substances that may be hazardous. Therefore, good hydration is essential To stay in great shape and avoid health problems. As we age, the amount of fluid in the body decreases significantly, to 50% of that of an infant.
On the other hand, the kidneys have difficulty accumulating urine to eliminate waste, so the body needs to excrete more water. In addition, health problems are more numerous and some of them promote water loss. In addition, certain hormones, particularly those responsible for controlling thirst, for example, are no longer as effective, meaning that Elderly people have less desire to drink. It is for all these reasons that hydration is essential for seniors.
Water requirement in the elderly
Like all humans, seniors need good hydration. Moreover, the water intake of this category of population should be increased, as their bodies are becoming fragile. therefore, They are more easily exposed to hydration related problems. Today summer is marked by particularly high temperatures.
Therefore, seniors should ensure that they maintain good hydration so that their organs function properly. he said, Professionals recommend an intake of 30 ml/kg per day. That is, for example, for a person weighing 60 kg, they will need at least 1.8 L per day.
But then, what kind of water should you choose?
Regarding bottled mineral water, this is of underground origin. Depending on the brand chosen, The contents may contain significant amounts of minerals such as fluoride, sodium or other. This is the reason why it is always recommended not to buy the same water commercially. In principle, all these are safe from contamination, although some of them are polluted. Especially because of the purification and treatment processes applied by certain brands.
In France, tap water is one of the most regulated products; This work is carried out by regional health agencies as well as operators. Therefore, its use is most recommended for seniors. In fact, this It contains calcium content which can be beneficial for the body of the latter.
Either way, it can have a rather unpleasant aftertaste. This can be a hindrance for some people who are more sensitive. In this context, It is advisable to install a filter under the sink. This device is essential to guarantee water quality while removing this unwanted taste.
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