What is the ideal time to eat bananas?

Bananas are undoubtedly one of the most popular fruits in France. If you can eat it plain, it’s also delicious in pastries Banana bread, a classic you can’t resist. But what better time to savor this fruit? In fact, when eating it in the morning or in the evening, it does not always have the same effect on the body.

At first glance, choosing a banana in the morning is not the best solution. Indeed, as explained Union websiteLater Leeds Release of acidifiers in the body, which disturb digestion. Additionally, due to the level of carbohydrates it contains (25%), it causes a spike in blood sugar, which can promote fat storage in the body..

But that doesn’t mean you should forget about bananas for breakfast, it just means you shouldn’t eat them alone, as Dr. Daryl Geoffrey explains to our colleagues at Delish:“Bananas seem like the perfect snack choice to pack for breakfast on the go, but if you look into it, you’ll realize that bananas eaten alone aren’t such a good idea.”, as they contain 25% sugar and are quite is acidic”. The best is to mix them with other foods that will stabilize your blood sugar such as muesli, yogurt or even a smoothie.

When eaten with other foods, it can give you a boost and give you the energy you need.

According to a study published in 2017 Frontiers in Behavioral Neuroscience, Prebiotics Bananas help fight stress. Its benefits will last throughout the night and thus be effective in enjoying a restorative night. It can also prevent nightmares and improve sleep quality. was asked by Sante Magazine websiteFlorence Thorez, dietitian-nutritionist, explains it “Bananas can be eaten in the evening, as part of a balanced diet.”

But be careful, it takes a long time to digest, so you have to leave time between the end of the meal and bedtime.

Finally, to cook this fruit, here are our best recipes to enhance bananas with delicious sweet preparations.