The power of diet on health should not be underestimated. Sometimes more effective than certain drugs or food supplements, certain foods are rich in good nutrients that contribute to the proper functioning of our body and can even help us live longer. Recently, Norwegian researchers decided to conduct research to determine which foods are most likely to have a positive effect on our lifespan. To do this, they carefully analyzed data from no fewer than 467,354 British participants in the UK Biobank, particularly regarding their eating habits. The idea is to separate what can be considered healthy from, on the contrary, what is considered unhealthy. According to the results of their study published in the journal Nature foodIt was found that the ideal diet consists of increasing your chances of living as long as possible Three foods in particular.
What foods should you eat to increase longevity?
“Our results show that diets associated with longevity include moderate intakes of whole grains, fruits, fish and white meat,” Thus the researchers suggested. The latter are cited as foods to include on your plate as part of a balanced diet and a “Longevity Diet” : Usually dairy products, vegetables, nuts and legumes.
Conversely, you should limit your intake of sugary drinks, refined grains, and processed meats in order not to ruin your chances of spending a few more years on Earth. Thus, according to experts, when followed correctly, this diet allows you to live an average of three years longer and in some people up to 10 years. Suffice it to say that this is not at all negligible and the effort is undoubtedly worth it. “The estimated gain from a sustained change in UK diet associated with longevity from an unhealthy diet was 10.4 years for 40-year-old women.”We can read in his report.
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