Let’s Talk… Health
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Health
Eat well, sleep well: Here are some tips to optimize your sleep
This Friday, March 15, is International Sleep Day: 59% of French people have noticed a deterioration in their sleep in…
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Health
Valerian: Here’s Why This Plant Can Benefit You
Valerian is a plant that has been used for its medicinal properties since ancient Greece. Valerian is known to be…
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Health
Male Perineum: What is the role of this neglected yet essential muscle?
In women, many events such as pregnancy or menopause can damage the perineum. The pelvic floor muscles play an important…
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Health
Coconut Oil: A Superfood That Does Us Good From Head To Toe!
Also called copra oil, coconut oil is a friend who wants only our good. It is used in cooking as…
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Health
Osteoporosis: Be careful, men are not spared
The commonly accepted idea is that osteoporosis only affects women. The disease, which weakens bone tissue over time, does not…
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