Living long and in good health is a universal desire. But what are the secrets to achieving extraordinary longevity? Researchers around the world have investigated this question and found four main factors that play a crucial role.
In this article, we will explore this Four Longevity Secrets Revealed by Science. Be prepared to be surprised by certain discoveries that may well change the way you live your daily life and view your future. So, are you ready to discover how to live longer and better? Stay with us to find out.
Secrets of longevity according to the University of Michigan
What contributes to a long and healthy life? Researchers at the University of Michigan have identified four key factors that optimize the aging process. According to their studies, an active lifestyle, balanced diet and restful sleep are essential.
However, they are also stressedThe critical importance of mental health, highlights elements such as optimism, happiness, social support, and having a purpose in life. The findings were presented in the Greater Good magazine publication of the University of California, Berkeley.
Psychological Health: A Pillar of Longevity
The study highlighted the importance of psychological health across the lifespan. Researchers analyzed the emotional well-being of more than 21,000 adults age 50 and older based on data collected in the previous Health and Retirement Survey.
They found that participants who were still alive generally had better mental health than those who had died. Among the main factors, Having a purpose in life was found to be the most influential, followed by happiness and optimism. Social support, although important, has little effect on life expectancy.
How good psychological health can prolong life
Jennifer Boylan, lead researcher of the study, suggests that Mentally healthy individuals tend to take more care of themselves. They are more physically active, sleep better and adopt preventive health behaviors.
In addition, good mental health will allow Manage stress effectively, thus limiting its harmful effects on the body, such as increased heart rate or blood pressure. According to study results, better psychological health can Extend life up to eight years.
These findings open up fascinating perspectives on how we can coordinately influence our longevity. Methods of mental well-being in our daily life. This can not only add years to our lives, but also significantly improve our quality of life.
This University of Michigan study shows that extraordinary longevity is the result of a harmonious balance between a healthy lifestyle, a balanced diet, restful sleep and strong mental health. These columns, combined, provide A holistic approach to living longer and better. As science continues to uncover the secrets of longevity, we can incorporate these teachings into our daily lives to aspire to a longer, more fulfilling existence.
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