Due to the accumulation of fatty deposits under the skin, cellulite is a nightmare for many people.
Our diet also proves to be an effective ally in the fight against this important source of complexes.
Fruits, vegetables, aromatic herbs… Here’s what you can put on your plate to find that dream figure before summer.
Cellulite, which the MSD Manual defines as “Acute bacterial infection of the skin and subcutaneous tissue“, is harmful to many people. Usually ugly, what we also call “orange peel” is located in different parts of the body: thighs, hips, buttocks or even the stomach. In France, we estimate that about nine are linked to a poor distribution of fat. Women in ten are affected by this problem. To prevent and reduce the effects of this natural phenomenon, health professionals suggest several strategies. In addition to practicing certain sports, such as aerobics, jogging, swimming or even weight training to burn fat, rich in fiber and protein. Choosing food will give good results.
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What fruits should you choose daily to fight orange peel skin?
Among the best fruits to say goodbye to the cellulite that is poisoning your life, we find citrus fruits! Low in calories, lemon and grapefruit actively participate in fat removal. It’s also one of the fruits with the most vitamin C, a powerful anti-oxidant that will help you feel good in your sneakers.
Always as part of a balanced diet, red fruits come into their own! Raspberries, strawberries and blueberries, for example, contain fiber known for their anti-cellulite action, in addition to facilitating digestion. To combat dimpling, pineapple is also highly recommended. This South American fruit contains an enzyme called bromelain, located in its stem, which has been shown to be a key element in reducing water retention. Available year-round, apples are an excellent appetite suppressant that experts recommend to reduce localized fat deposits.
What vegetables should you keep in your basket to reduce cellulite?
Even in the vegetable section, you’ll be spoiled for choice. For example, you can include pepper, red, white or green in your recipes. Its naturally diuretic and dietary properties will not only help improve your bowel movements, but also remove the fat stored in your body.
Health foods are the same, cabbage may have a strong smell, but it will help to get rid of especially unsightly fungus. Rich in fiber, vitamin C, magnesium and iron, it will control your body sugar levels and moderate your appetite. Presented as a very good diuretic and antiseptic, celery stalks will bring you many benefits. It specifically promotes the elimination of toxins, limits water retention, acts against hypertension, but also against the formation of cellulite.
Aromatic herbs also have interesting properties for those who want to get rid of orange peel skin. For example, don’t hesitate to add parsley to your dishes to reduce fat storage. Finally, we can also mention onion or green tea which will help you reduce cellulite significantly.
