We are used to thinking and believing that the most vitamin-rich winter fruit is the orange, especially since it is a classic symbol of the winter season. But, contrary to preconceived notions, this is not the case, because it is a little-known fruit that comes out … This is rose hip or rose hip. This fruit, characterized by its nutritional richness, comes from the rosehip, a shrub that is frequent in certain regions of France.
It is mainly because of its rather complicated title that it is little known and underrated. Classified in the Rosaceae family, the rosehip fruit is commonly found in France. Rosehips, like strawberries, are considered false fruits. The reason? Its seeds actually represent the true essence of the rosehip.
Rosehip, exceptional nutritional richness
That said, this fruit has various less popular names… thus, some call it ” itching powder” or, “scratch ass”. This is due to extraneous hair that can be irritating. In addition to its sweet taste, rosehip is unique because it stands out for its significant nutritional contribution. This rosehip fruit is also made up of eight essential amino acids. But that’s not all, because it is a significant source of vitamin C, above oranges. Also contains rosehip Significant amounts of vitamins A, B1, B2, B3, K and E. Added to this, it forms a mine of minerals and trace elements… such as calcium, potassium, magnesium, phosphorus and iron. Which acts as a powerful natural antioxidant.
Rosehip: An exceptional source of vitamin C
According to consistent studies, the vitamin C contained in rose hips is much higher than that present in oranges. About 20 times as much to be more precise. Beneficial observation for all! Besides highlighting its privileged status, rosehip is a vitamin for the winter season. Therefore, every French person should adopt this rosehip fruit and favor it to maintain their health during this period when the cold prevails. Far from its complicated name, this little-known gem offers much more than most fruits currently consumed in France. So don’t hesitate to get some to enjoy its benefits with your friends and loved ones.
