We know it’s not easy to stay calm. Uncertainty, intrusive thoughts, among other reactions of our mind, can cause us constant anxiety. However, today we bring you six tips from psychologist Maria del Carmen Rodrigo that can help you control your emotions.
1.- Maintain personal spaces
Setting aside short moments for mindful breathing, meditation, or physical exercise at home makes a big difference. A short walk or stretch can also be good options to take care of my well-being.
2.- Talk about what I feel
It is important to share our thoughts and feelings with loved ones. Communication as a family about what we are experiencing is important. It is necessary to explore different ways of informing children and teenagers about the current situation in our country.
3.- Be here and now
Sharing your worries with a close friend, family member or professional can ease the emotional burden. Sometimes just talking about what’s bothering you can help you see things from a different perspective.
4.- Verify sources while reporting to you
Avoid groups and sensational content on WhatsApp. Look for credible sources, both international and national, that promote healthy and accurate information. Protect your well-being, because news has a big impact on us.
5.- Maintain your routine
With teleworking, our daily routines change, trying to keep them stable when we are not working. If this becomes difficult because you are a single mother or because you are not used to being an active parent, it is important to discuss this as a couple. It is important to agree on how to face and handle this situation together.
6.- Be kind
We all live in the same situation, let us be kind to ourselves and others. Remember: the key is to maintain balance.
