When is the most strategic time to drink your first coffee?

When you wake up, the body naturally produces cortisol, which gives the body a boost to start its day.

It is advisable to have your first coffee between 9:30 am and 11 am.

Drinking coffee after 4 pm can disturb your sleep.

For coffee lovers, it is almost unthinkable to start the day without having a cup of coffee when you wake up. Known to boost the body, it is in fact often present on the breakfast table. And yet, this is not the best time to give our body a dose of caffeine. We explain why.

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Why not drink coffee when you wake up?

According to American neuroscience researcher Steven Miller, drinking coffee when you wake up is a bad idea. Indeed, the body naturally produces cortisol when it comes out of Morpheus’ hands. According to his comments reported in Forbes magazine, the researcher explains that this hormone makes us feel alert and awake. This means that our body produces the energy we need to start our day, which some people see while drinking their morning coffee. Although everyone has their own rhythm of life, in most people, the body produces cortisol peaks between 8 am and 9 am, 12 pm and 1 pm and 5:30 pm and 6:30 pm, so it is not recommended to drink it. Coffee at this time.

Also note that cortisol is a hormone associated with stress. There is evidence that consuming caffeine during a cortisol spike, such as that produced by the body after waking up, can increase cortisol production and have adverse health effects.

Have a mid-morning coffee

If the body naturally has the energy it needs to start its day, there may be a slight dip in energy levels in the morning. So drinking coffee might be a good idea.”Between 9:30 a.m. and 11 a.m., for example, to take over from cortisol.”, and thus promotes our bodies, explains Dr. Corinne Chicheportiche-Ayache, nutritionist, to our colleagues in Ouest-France. Similarly, it is possible to drink another coffee “between 2 and 4 pm without risking a change in your night’s sleep (…) or even a short nap”, The doctor explains.

Why is it not recommended to drink coffee in the evening?

After this potential afternoon coffee, another peak of cortisol takes place between 5:30 and 6:30 p.m., thus giving the body a boost to finish the day. After this time, however, it is strongly recommended not to have another cup of coffee. We must not forget that caffeine has stimulant properties that can change the quality of sleep. Its effect lasts between three to five hours in the body, so it is best not to consume it six hours before bedtime. It would be a shame if during the day our companions played tricks on us once at night.