What are the benefits?

So an anti-inflammatory diet is a diet that eliminates ultra-processed products. “Junk food”, hamburgers, pizza, sweets and everything that usually makes us happy is replaced with fruits and vegetables, fish, oilseeds. A study has also revealed that this makes healthy eating habits possible Strengthen the muscles.

As part of this study, Australian researchers interviewed people between the ages of 65 and 85. “We asked them about their eating routine to find out what they eat. At the same time, the scientists assessed grip strength, That is to say, the stronger you can grip something, the more muscle capital you will have. They also observed their walk and gait. Something incredible was observed: the more fruits and vegetables the patients ate, the healthier their muscles were. There is a very strong link between A pro-inflammatory dietWith ultra-processed products and poor quality muscles”, explains Jimmy Mohammed.

But then what do we put on our plate? To adopt an anti-inflammatory diet, foods rich in antioxidants, In fiber, in Omega-3 fatty acids (present in fatty fish and nuts) and vitamins are preferred, as they help control inflammation in our body. fruits A key food to reduce inflammation.

But do me a favor LGreen leafy vegetables Like spinach or cabbage, because the latter contains A flavonoid It has anti-inflammatory properties.

Can collagen reduce inflammation?

Will also be an asset for collagen anti-inflammatory diet, But is it true? “Collagen is just protein. Whether you have eggs, yogurt, steak or collagen, all food goes into the digestive tract. From there, the body uses this protein as it wants. If you do squats, it will. Glutes. If you do dumbbells, So it will do the biceps. If you have inflammation, it will inflammatory protein. But it’s not because you eat veal or collagen flakes that you’re going to have well-defined abs, it just doesn’t work like that,” explains Doctor Jimmy Mohammed.

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