Physical Activity
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Health
This longevity doctor says that if we avoid these 5 foods, it will be possible to live to 130.
To live a long and healthy life, there is no real secret: you should eat a balanced diet, practice regular…
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Health
What habits to adopt to avoid illness?
Diabetes is a disease that is often discussed in the health world, but little understood. Guest on the show “that…
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Health
What are the benefits?
So an anti-inflammatory diet is a diet that eliminates ultra-processed products. “Junk food”, hamburgers, pizza, sweets and everything that usually…
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Health
How do you know if you have bigorexia?
So, be careful: Just because you go to the gym every day, that you want to have a perfect body,…
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Health
Exercise to help your mental health
Mental health is a state of well-being that enables people to cope with stressful moments in life, develop all their…
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