A diet based on anti-inflammatory foods is essential to prevent and combat inflammation, which in the long run can lead to the onset of chronic diseases such as arthritis, asthma or diabetes, heart disease or cancer.
An anti-inflammatory diet is based on consuming nutrients that help avoid inflammatory processes in the body. This is just included SwellingBut even that Chronic inflammation Caused by more serious illnesses like The DiabetesFibromyalgia or Cancer.
How to reduce inflammation in the body?
A diet based on anti-inflammatory foods is a form of nutrition recommended to prevent various pathologies such as chronic pain, heart disease, digestive problems, overweight or obesity, skin problems (acne and eczema for example). Chronic inflammation can also be associated with psychological problems such as Depression or anxiety, and in these cases, an anti-inflammatory diet can support mental health.
Anti-Inflammatory Diet: Which Foods to Favor?
Some foods are considered anti-inflammatory due to the contribution of specific nutrients and compounds. Here is the list below:
- Fruits and Vegetables: pineapple, orange, lemon, spinach, broccoli;
- fish Salmon, tuna and sardines, in particular, are rich in omega-3 fatty acids;
- Dry fruits and seeds: pistachios, walnuts, almonds and chia seeds;
- Green Tea: It is rich in antioxidants and catechins, anti-inflammatory compounds;
- spices ginger, turmeric and cinnamon;
- Probiotics As is contained in yogurt and kefir, which help reduce inflammation.
It is important to include this group of foods with anti-inflammatory effects in a healthy, nutritious and varied diet.
What is the most powerful natural anti-inflammatory?
There are many inflammatory conditions that can occur at any time. Reflecting this, we can find many medications that treat both inflammation and associated symptoms. Moreover, you should know that nature also offers excellent natural remedies to fight inflammation. For example, Turmericwhich is a spice easily identified by its yellow-orange color, The best natural anti-inflammatory. It contains Vitamins And MineralsAnd it exhibits important medicinal properties thanks It contains curcumin and beta-carotene. To benefit from its benefits and its anti-inflammatory effect, the ideal is to consume it regularly as an infusion.
Anti-Inflammatory Diet: Which Foods to Avoid?
On top of pro-inflammatory foods, we find red meatLike beef and lamb, too The Dairy products (milk, butter, etc.), rich in fat. The cold cuts, Refined carbohydrates (white bread, white pasta, etc.), Sweet drinks And Ultra processed foods But not recommended. If you like meat, choose lean meat, such as poultry or fish. For dairy products, choose low-fat or simply reduce your intake.
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