Infusion is a favorite drink to start the day. Although there are new trends where natural juices and energy drinks are also moving forward, The most traditional remains tea and coffeeWith a personal touch that may include the addition of milk or sweeteners.
The truth is that choosing one of these drinks in particular can have beneficial health effects, because both cases have intrinsic properties that can provide greater well-being to those who include them in their diet. Maybe we should Choose not only based on our personal taste, but also because of the benefits we get from eating itThat ranges from disease prevention to slowing down the natural aging curve.
Tea research
A recently published study by the China Multi-Ethnic Cohort in collaboration with UK Biobank included 7,931 participants aged 30-79 in China and 5,998 participants aged 37-73 in the UK. Information on tea consumption was collected by questionnaire and biological age acceleration (BA) was calculated using clinical biomarkers and anthropometric measurements based on the Klemera Double Method (KDM).
At a mean follow-up of 1.98 years in China and 4.50 years in the UK, tea consumption was consistently associated with slower progression of AB. The scientists also concluded that this relationship is stronger between Orientals and regular drinkers of the favorite brew of the British.
The best exposure-response relationship suggests that daily consumption of about 3 cups of tea or 6-8 grams of tea leaves may provide the most pronounced antiaging benefits..
What about coffee drinkers?
Fans of this inspiration can rest assured. This drink also contains a powerful combination of antioxidants that work against free radicals in the bodyEspecially quinanes and chlorogenic acid.
In addition, Coffee contains caffeine, which can increase the metabolic rate and improve how the body burns calories.. So, when combined with exercise and a nutritious diet, this metabolic boost can help people lose weight. So it seems that coffee doesn’t have to envy many of the attributes of tea.
The miraculous ingredients of green tea
This particular variety contains very specific compounds, such as epigallocatechin gallate (EGCG) or catechins, which can boost metabolism, promote fat burning and even fight oxidative stress. Green tea also contains L-theanine, an amino acid that helps people relax and cope with stress.
The star substance in green tea is epigallocatechin (EGCG). This ingredient is 20 times more powerful than vitamin E and 100 times more powerful than vitamin C as an antioxidant and helps prevent cancer. Bladder, Esophagus, Ovaries and Pancreas.
Tea contains antioxidants and polyphenols that can help reduce inflammation, removes harmful byproducts of biological processes and accelerates cell renewal. In addition, polyphenols are essential for maintaining our gut flora, which affects immunity, metabolism and cognitive function.
What if we combine the two motivations?
The work done by the scientists of Maastricht University in the Netherlands has concluded that Green tea, combined with caffeine, improves weight maintenance in patients who regularly take small doses of this stimulant.. According to the authors, this phenomenon is due to thermogenesis and fat oxidation.
The Obesity Research publication also confirms this theory and adds that “a combination of green tea and caffeine improves the chances of keeping the weight off after losing several pounds. According to the authors, this phenomenon is due to thermogenesis and fat oxidation.
