The power of food on our health should not be underestimated. Eating well will indeed make it possible to live longer, as many scientific studies suggest. One of them, conducted by researchers at the Jean Mayer USDA Human Nutrition Research Center at Tufts University, and T.American Journal of Clinical Nutrition, emphasizing the benefits of protein-rich foods. Consuming protein, especially plant-based protein regularly, will actually help prevent chronic diseases to enable healthy aging. According to the report woman, to reach this conclusion, researchers collected and analyzed data from more than 48,000 women who participated in the Harvard-based Nurses’ Health Study. The aim was to analyze participants’ dietary questionnaires to determine how much protein they consumed and then compare these results to their overall health.
Plant Protein, Companion to Health and Longevity?
It was found that participants who included the most plant protein in their diet were also less likely to develop heart disease, cancer and diabetes, or to have decreased cognitive and mental health. Women who consume more (…)
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