Is it better to eat bananas in the morning or in the evening? A nutritionist’s response

The French love bananas! It is also the second most consumed fruit after the apple. It is the “good mood fruit” par excellence: “Bananas are an excellent source of dopamine, tryptophan and vitamin B6, which have a positive effect on morale”, explains Emeline Bacot, nutritionist. “Since it is rich in potassium, it helps lower blood pressure and thus helps against hypertension,” she adds. Finally, it also acts as an antacid, making it an ally for those suffering from heartburn and acid reflux.

A banana in the morning… yes, but

As the banana ripens, the more its starches are converted to simple carbohydrates and the higher its glycemic index. Which makes it an ideal fruit when you need a quick boost before heading to work in the morning. Moreover, its richness in carbohydrates, B group vitamins, potassium and magnesium also make it an ideal fruit for athletes. “Bananas help replenish glycogen stores but also moderate the acidity produced by physical activity”, Nutritionist. But it is not recommended to take it in smoothies as this significantly reduces the level of flavonols (antioxidants) found there.

A banana in the evening… yes, 60 minutes before bed

Eating bananas in the evening has long been discouraged because of its reputation as a “heavy fruit” and difficult to digest. (…)

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