Here are the foods to completely avoid if you suffer from endometriosis

AdminJanuary 26, 2024

0 98 2 minutes read

Here are the foods to completely avoid if you suffer from endometriosis

Endometriosis is a Inflammatory gynecological disease Chronic, which is characterized by the growth of the endometrium – the lining of the uterus shed during periods – outside where it should be: the uterus. The problem is that This tissue colonizes other organs, genitals such as the ovaries or vagina, sometimes the digestive, urinary, but in rare cases, the respiratory system. Which causes very intense pain. Long misunderstood and much ignored, endometriosis is almost a concern 1.5 million women in France And 10% of the world’s population, according to the Ministry of Unity and Health.

today, No treatment exists To remove pathology. Yes, there is no miracle cure on the horizon! (But artificial intelligence and a return trip to the moon yes…) Its treatment is essentially based on hormonal treatment or exceptionally by surgical intervention, depending on the extent of the lesion. Endometriosis is different from one woman to another. She could be Superficial, deep or oval. It is generally said that endometriosis has as many forms, severities and symptoms as there are people affected. STherefore, it is difficult to confirm the diagnosisIt is a long battle to fight, full of difficulties and most of all pain: dysmenorrhea, dyspareunia, dysuria…

Is he a serious doctor?

Pelvic pain is the most obvious symptom of endometriosis. Linked to the menstrual cycle, they often appear more pronounced During menstruation or ovulation. Obviously, not all women suffer from these gynecological genes. Likewise, it is possible that the disease is asymptomatic. And then it starts to get complicated… For certain individuals, these are injuries A real ordeal On a daily basis, to the point where living a normal life is difficult. Discomfort, vomiting, inability to move or stay in one position, it’s hell. Here, antispasmodics and anti-inflammatory have no effect. But that’s not all. It exists A set of difficulties : Digestion, urination, chronic fatigue, pain during sexual intercourse and also infertility. Currently, the origin of this disease is still unknown. But there will be Aggravating circumstancesEspecially food, the topic of the day…

So, what not to eat?

In order not to make the pain worse, you should ban everything Pro-inflammatory and pro-oxidant foods : Gluten (wheat, spelt, rye, oats, etc.); Lactose (cheese, yogurt, butter, etc.); caffeine; alcohol (after a while…?); industrial sugar; Estrogen-like (soy, hemp, for example); Saturated fat (red meat, palm oil, etc.); Nightshades (tomatoes, eggplants, potatoes, peppers, etc., etc.) Yes, that’s Florian Rieberg who says so. On the contrary, you should adopt an anti-inflammatory diet. Indeed, Endo Lab’s creator confirms: “It is advisable to favor foods rich in omega 3; Rich in antioxidants; Rich in vitamin D, vitamin E; rich in zinc; which promotes digestion and helps reduce bloating associated with endometriosis. » On her Instagram account, the girl made a special mention These five foods: apple broccoli; berry onions; Tea… and a sixth for the road, for your treat, red wine… oh yes, good news! It’s not really alcohol, just fermented grape juice, after all. “Please note, following must be accompanied by a professional Adapted and personalized program For your needs, wants, faults and intolerances. “, she explains in the post’s description. And there you have it, you know everything!

Source link