To increase your life expectancy in good health, you must first improve your diet, as Jimmy Mohammed advises in his book.
To extend your life in good health, you should not hesitate to adopt some good daily habits. One of the most important? Eat a varied and balanced diet. We can then apply certain recommendations such as eating five fruits and vegetables a day, but not eating too much fat, too much salt or too sweet. As Dr. Jimmy Mohammed said, we can also favor certain foods, such as this fish, which have incredible benefits for the heart and brain.
What fish should you eat to extend your life?
On February 7, 2024, Jimmy Mohammed published a new book with Flamerion Editions, titled Zero barriers to staying young. He then shares his best advice for adopting habits that will prolong life and improve its quality. A great way to aim for a healthy life span is longer than it is today. As a reminder, according to the latest figures from Drees (Directorate of Research, Studies, Evaluation and Statistics), a 65-year-old woman can expect to live for 76.8 years in good health, while for a man, the age drops to 75.2. Average years.
According to Dr. Jimmy Mohammed, we should eat more often… Sardines! He describes this food in his book “Key Health Companion”According to the report Current wife. Remember that you should eat fish twice a week, including fatty fish – in the sardine family. According to the doctor, its small size is an advantage, as smaller fish are less contaminated with pollutants.
It also highlights its great nutritional qualities. It is very rich in protein (19.5 g per 100 g), potassium (584 mg per 100 g) and magnesium (36 mg per 100 g). Apparently these aren’t his only tools.
Photo credit: 109164
Sardine, companion of our brain and heart
In addition, sardines are also very rich in omega-3, which makes them allies of our brain and our heart. In his book, Dr. Jimmy Mohammed distinguishes between omega-3 EPA (eicosapentaenoic acid) and omega-3 DHA (docosahexaenoic acid). First then allows “Production of anti-inflammatory substances from the prostaglandin family”., which prevents cardiovascular diseases. As for omega-3 DHA, it is beneficial for the brain and retina.
“For a good dose of protein, omega-3s, nutrients that strengthen your cardiovascular system and your brain, bet on sardines”, recommends the expert in his book. If you are tired of sardines, remember that other fish belong to the oily fish family. This is also the case for mackerel, salmon, anchovies, trout and tuna. These fish also have a positive effect on our morale.
