Here are 5 remedies to get relief from it

Different old-fashioned remedies are more or less effective, and with the variety of cough medicines available in pharmacies, it can sometimes be difficult to find what suits you. We have collected advice from various American media, thanks to a synthesis Study findsTo offer you five cough treatments, according to health professionals.

1. Dextromethorphan

First of all, remember that choosing the best medicine depends on the type of cough you have. This medicine, dextromethorphan, is for dry cough. The US News Explain: “Cough suppressants inhibit or suppress the cough reflex. In general, coughing is a healthy way to clear the airways of mucus, so cough suppressants should only be used for dry, hacking coughs.”

So avoid dextromethorphan if you have a wet cough that produces phlegm. “You don’t want to suppress a productive coughMentions clinical pharmacist Jenny Hetzel in the media tilt. When your body is getting rid of the bad stuff, it’s best not to stop the cleanse.”

2. Guaifenesin

This medication targets a wet cough, also known as a “productive cough.” Pharmacy Times Guaifenesin recommends: “Guafenesine has apparently favorable results, with a 75% reduction in cough frequency and severity after 3 days. Overall, over-the-counter products cannot cure this annoying cough, but when used appropriately, they control symptoms. Expectorants, such as guaifenesin, should be recommended when patients complain of a wet cough, often accompanied by phlegm.”

website NetDoctor confirmed this and added that a “Chesty cough results from excessive mucus production, which can be thick and difficult to cough up. Using medications containing guaifenesin can help remove any excess mucus that may build up.”

3. Honey

If you prefer home remedies to medicines, Healthline And the Mayo Clinic recommends honey as the best natural cough remedy: “According to a 2018 study on the effects of honey on acute coughs, researchers found that honey can relieve coughs more effectively than some over-the-counter medications. You can make your own remedy at home by mixing 2 tablespoons of honey. Herbal tea or Warm water and lemon.

4. Ginger

magazine Forbes Other recommended home remedies are: “Ginger can act as a natural cough suppressant, and according to research, it has been shown to help relax the muscles of the airways (windpipe). Try adding some ginger root (which has been peeled and chopped) to boiling water to make . tea. Adding grated ginger to hot water can also prove effective.”

5. Drink plenty of water

Water contributes to hydration and helps thin mucus. media Good housekeeping Visited doctors who explain it “Not only does it keep you from becoming dehydrated, but drinking more fluids can also help your immune system fight off viral infections. Increasing fluids helps fight infection by increasing blood flow to the affected area of ​​the body. Additionally, drinking plenty of water helps thin mucus. and soothes the discomfort associated with a sore throat.”

According to Insider.com, Gargling with salt water is also recommended: “Gargling with salt water kills bacteria in your throat and loosens mucus. Loosening mucus will help clear your sinuses and get rid of your cough faster. Gargling with salt water can also help reduce swelling and inflammation caused by a persistent cough. . Although most people prefer to gargle with warm salt water, cold water can have the same effect on your cough.”