Five Benefits of Quitting Coffee

Here are five health benefits that await you if you quit caffeine:

If you suffer from heartburn, be aware that coffee can make the condition worse. As Rachel O’Connor, a nutritionist in the oncology department at New York Presbyterian Hospital, explains to Self magazine, “Certain things can cause stomach acid in one person, but not in another. If caffeine triggers heartburn in a person, then obviously the consumption It is wise to minimize it.

Stopping drinking coffee is also beneficial for sleep, as caffeine prevents you from falling asleep. Studies show that coffee and caffeine consumption can reduce the time spent in the arms of Morpheus by about 45 minutes. As a result, cutting out coffee improves sleep.

Caffeine can have both positive and negative effects on headaches. A study shows that long-term caffeine consumption can lead to various conditions in migraine sufferers. These include early-onset headaches, headaches related to caffeine withdrawal, or headaches caused by overuse of caffeine-containing painkillers.

Be careful, however, if you decide to give up coffee to see if it’s the cause of your headaches. Because caffeine constricts the blood vessels around the brain, a sudden caffeine deficiency can trigger a cascade of events, according to Rachel O’Connor. This in turn “can lead to dilation of blood vessels, which contributes to headaches.” However, these symptoms should subside over time.

As a nervous system stimulant, caffeine can harm mental health and cause anxiety. “Some people experience immediate discomfort, which is exacerbated by caffeine, especially when consumed in excess,” says Rachel O’Connor. In these people, caffeine consumption can cause tremors, increased heart rate, and nervousness. To reduce these effects, it is usually sufficient to eliminate coffee.

Caffeine is a diuretic. This means that caffeine makes you go to the bathroom more often, but it also makes your mouth dry. Crystal Cue, a dentist, tells the magazine that this is not good for oral health.

Saliva not only contains minerals that prevent cavities, but it also helps remove food debris from teeth and gums. She explains that enough saliva can lead to an “oral microbiome imbalance.” Therefore, “reducing caffeine consumption will help reduce dry mouth, which will lead to an overall healthier mouth.”