Daylight Saving Time Change Coming Soon! when What does this mean? Here’s what you need to know!
A daylight saving time change is planned for a few days. Here’s what you need to know about the change to daylight saving time!
Daylight Saving Time Change: When Will It Happen?
Every year, the French change their time twice. Once for the transition to winter time, the other for summer time.
These changes always happen on the same date. For example, a change to winter time is planned at the end of October. When Daylight Saving Time changes in March.
So, in just a few weeks, we have to set the record straight. Yes but how? Well, this time, Saturday 30th to 31st will be Sunday night 3 to 2 in the morning
So you have to move your clock forward one hour. But now, most electronic devices automatically adjust to the new time. So you don’t have to do anything!
As every year, with each time change, the French will wonder if they will lose or gain an hour of sleep. Well this time, they will lose one.
However, this change in daylight saving time will give them an extra hour of sunlight at the end of the day. So you can enjoy the sun even after a day’s work. Actually, it will set later until the summer solstice. A real pleasure!
This change to summer time also means the return of summer and sunny days! However, this change can affect your body and mind. Here’s how to prepare.
Tips for living it well
Some people can It’s hard to experience the daylight saving time change. Indeed, it is an upheaval that is not insignificant. But there are some tips to live it well.
For example, it is advisable not to stay up late on Friday before daylight saving time changes. On Saturday, try to go to bed early. This allows you to make up for the hours of sleep you missed on Sunday.
As for your diet, it is better to eat early and light. As a reminder, diet plays an essential role in your sleep. Poor digestion can disrupt it.
You should also avoid stimulants after 4 pm. Especially tea, coffee, cola or even alcohol. These drinks can have a significant effect on your body. And so disturb your sleep at night.
It is also advised to rest well and not go to bed late. But the most important thing is to listen to your body. Indeed, daylight saving time changes can be annoying. So you should pay attention to the signals it sends you.
Also, micro-naps are your best option for staying in shape. In fact, they allow you to regain your energy in the middle of the day. Like a little bit Recharge your battery To get on with your day.
On the other hand, these tips are valid all year round! In fact, you don’t have to wait for the summer or winter time change to adopt these reactions. They can only do you good!
Also, the days after the time change, some people feel a little tired. Concentration is also not great. Due to which an accident can also occur on the road. So it is important to be vigilant to avoid unpleasant surprises.
Daylight Saving Time Change
:quality(85)/cloudfront-us-east-1.images.arcpublishing.com/infobae/FJHJ54S7T5G3LFRYRH5KX7FAII.jpg)
