Should children be given cereal in the morning? 60 million consumers take stock, and distinguish many brands to favor…
Cereal to eat first thing in the morning Are they good for your health? The answer is yes, if you know how to choose them carefully. 60 million customers have created a list to put in their shopping basket.
What does an ideal breakfast consist of?
What we eat every day has a direct impact on our body. Because there is no need to prove that health is also a matter of diet.
However, balancing quality food and a busy daily life can sometimes be difficult. Due to lack of time, many of us skip cooking.
Prepared meals, canned foods, frozen foods… they are often easier to rely on. However, health professionals are clear. Dishes are too high in fat, sugar or salt is bad for the body.
And bad choices can happen as soon as you get out of bed! Indeed, breakfast is full of pitfalls to avoid. PAine, dairy products, grains… Are all these products that appear on the table in the morning really so healthy?
It must be said that breakfast never achieved consensus. Some say it is essential, while others believe we can do without it. If you can’t start the day without it, though, there are a few things to know.
An energetic and balanced breakfast is included Cereal based product. Like bread or rusks. You can also have some butter, jam or honey with them.
But should Consume a rehydrating drink. Such as fruit juice, or tea. Coffee is also your friend in the morning. The caffeine in it gives the body a boost to face the day.
Best cereal for kids according to 60 million consumers
Kids are fans of cereal. And it must be said that they are especially suitable for them. Easy to prepare, they are also quick to eat. But are they good for their health?
In fact, don’t believe their “healthy” slogans. Because most of the grains are in the market Full of sugar and fat. So you should read the labels carefully before placing them in your shopping cart.
However, not all of them should be banned. To identify which one to consume, 60 million consumers set out to compare them. The magazine has evaluated numerous packets of cereal that can be found in our supermarket aisles.
Experts first looked at people with chocolate. It is often the latter that has the highest sugar levels. However, some brands remain reputable.
This is the case for organic quarterly (14.5/20) or so Organic Auchan Muesli Quinoa Chocolate Cereal (14.5/20) which stands out in the ranking.
Another brand of cereal to give to children in the morning: Jorg Honey Beads “Curious Little People”. 60 million customers give it a rating of 11.5/20. This is slightly above average for a product that also benefits from an A Nutri-Score.
However, to ensure a good nutritional base for children, muesli remains the best choice. Rich in fiber and low in fat, This cereal is best in the morning with milk.
The magazine Gerblé gives fruit muesli a score of 18/20. Exequo with the Bjorg brand and its whole grain oat flakes.
60 million customers – grain
