According to this naturopath, the new Mediterranean diet is the secret to a slim figure and a healthy body.
One of the main strengths of the Mediterranean diet is its ability to promote heart health. The monounsaturated fatty acids found in extra virgin olive oil help maintain healthy LDL cholesterol levels, thereby reducing the risk of cardiovascular disease. In addition, regular consumption of omega-3 rich fish, characteristic of this diet, provides additional protection for the heart.
The balanced composition of the Mediterranean diet, rich in fiber from fruits, vegetables and whole grains, Promotes weight control. These foods provide a lasting feeling of fullness, helping to prevent obesity. Reducing consumption of red meat in favor of protein from fish and beans is also a positive factor in maintaining a healthy weight.
In terms of brain health, the Mediterranean diet is associated with significant benefits. Omega-3 fatty acids found in fish can support brain function, while antioxidants from fruits and vegetables help protect brain cells from oxidative damage. Certain aspects of this diet have also been linked to a reduced risk of neurodegenerative diseases, such as Alzheimer’s disease.
Mediterranean populations are often associated with extraordinary longevity, and the Mediterranean diet plays a major role in this reality. Balanced eating habits, along with an active lifestyle and strong social connections, contribute to longevity. Antioxidants found in fruits and vegetables, along with heart-healthy fatty acids, help prevent age-related diseases.
Advice from Melody DeWeaver Certified Naturopath
Generally speaking, this diet favors the consumption of everything from fish, fruits, vegetables, whole grains, olive oil and dairy products (goat and sheep). By limiting red meat and processed sugars. Among the essentials of the Mediterranean diet, here are the ones that are easy to implement:
– Add herbs and spices to your recipes: Parsley, thyme, mint… are spices Rich in antioxidants And bring delicious taste. their properties Anti-inflammatory May help prevent various chronic diseases while promoting Healthy digestion.
– Whole Grains/Ancient Seeds: Residents of the blue zone are often favored Ancient whole grains, such as spelling and kamut. This cereal only Provide carbohydrates complex for one sustainable energyBut they are too Rich in fiberhelps Maintain stable blood sugar levels and promote gut health.
– Power of Olive • More than oil: Olives, in various forms, are a constant in the Mediterranean diet. In addition to olive oil, Whole olives is Source of healthy fats and antioxidants.
– Mental Wellbeing: The social interactions Very important in the blue zone, it is this Mediterranean side that we find Around big tables or moments of sharing which encourages Strong social relationships and emotional balance, aspects decisive For mental health and general well-being.
– Vegetables at every meal! Vegetables play essential role in Mediterranean diet, but the emphasis is mostly on eating local, seasonal vegetables. This is guaranteed The best variety of nutrients essential, adapted The changing needs of the body Throughout the year.
I also like to recommend the Sunday Natural Complex Mediterranean Diet Complex“, a supplement that brings together 11 Mediterranean plant extracts. It is a unique blend that contains omega 3 algae oil, vitamins and nutrients found in Mediterranean plants. It is ideal for supporting the immune system, bone maintenance and normal muscle function. .
In addition to simple food choices, the Mediterranean diet and Blue Zones emphasize a holistic lifestyle. The harmony between healthy eating, strong social relationships, and emotional well-being practices creates a complex but coherent web that supports not only exceptional longevity but also a life full of vitality.
My shopping list:
– Seasonal fruits and vegetables, fresh herbs in all dishes
– Brown rice, quinoa, spelled, buckwheat
– Salmon, sardines
– Chickpeas, lentils
– Almonds, walnuts
– Olive oil and oils rich in omega 3 (camelina, flax, refrigerate for a maximum of 3 months)
