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In a context where well-being and health are at the center of French people’s concerns, special attention must be paid to our diet. for Current wifeRaphael Gruman, nutritionist and co-author of the work “Best Food in the World”Considered adding red meat to our eating habits. Should we just limit its consumption or ban it altogether?“Excessive intake can cause cancer, especially colorectal cancer, and cardiovascular diseases,” Alert a professional.
The World Health Organization (WHO) recommends eating limited amounts of red meat. The latter suggests no more than 500 grams per week, which equates to approximately 3 to 4 steaks weighing between 100 and 150 grams each. According to many peopleAccording to experts, its excessive consumption can increase the risk of colorectal and colon cancer. “There are two reasons for this. First, red meat has a much higher fat content than white meat (on average 15% compared to 5%). Second, It contains so-called saturated fat which is harmful to the body“, Raphael Gruman explains in the columns of Current wife. This will unfortunately increase blood cholesterol levels and promote the formation of atherosclerotic plaques.
To limit these risks, nutritionists recommend certain portions of red meat more than others. “For example, Prefer a steak or rump steak that is quite lean meat, as opposed to an entrecote, which is more fatty. On the other hand, “prime price” steaks are often quite fatty. Better to eat less red meat, but choose better quality.” Reveals Rafael Grumman. Its cooking is also important. Choose pieces to roast or braise. Nutritionists advise against adding butter, as red meat is already fatty.“When cooking a roast in the oven, don’t hesitate to add herbs de Provence and a clove of garlic, it’s enough to add flavor”, it clarifies. Eating red meat in moderation and therefore consciously contributes to a healthy diet.
