There’s no denying that small changes to your diet can really affect the way you feel. According to one Study Published in British Journal of Nutrition, Consumption Kiwi to be able to Improved mental healthie mood and vigor, en only four days. This result is explained by the contribution of the researchers Vitamin C : The latter is associated with improved mood, vitality, well-being and reduced depression, while vitamin C deficiency is associated with higher depression and cognitive impairment.
“What we eat can have a relatively quick effect on how we feel”
Researchers conducted their study for 8 weeks on 155 adults with low levels of vitamin C. Participants were asked to take daily, Either a vitamin C supplement, a placebo or two kiwis. They then reported their vitality, their mood, their fulfillment, their sleep quality through a survey on their smartphone. Researchers found that kiwi improved Vitality and mood in four days, with a peak between days 14 and 16, and improved the flower From the 14th day. Vitamin C supplementation, on the other hand, only started to improve mood at 12m Day shows this further evidence that no (…)
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