- Do you often have a swollen or bloated stomach?
- Let’s learn three habits to implement in the morning
- To end this inconvenience
Intestinal bloating There are digestive problems Which can be really unpleasant… quite common, but harmful, they are linked to the accumulation of intestinal gas. This is a very common occurrence, usually in the hours after a meal with abdominal pain, belching and bloating…
The causes of this phenomenon ?
Poor diet, periods of stress or anxiety, lactose intolerance, pregnancy and menopause, There are factors Which can start to cause your stomach to bloat. Other more serious causes, such as gastroesophageal reflux, gastrointestinal infection, food poisoning, appendicitis, can also cause bloating.
How to cure it?
you must have understood This bloating can disrupt our daily life. The good news is that despite the side effects, this digestive disorder is completely benign in most cases and can be easily treated.
And there is no point in waiting until the end of the day to try to fight them, LWeight loss and gut health expert Holly Sotoannounced to the media Shefinds, adopt three habits as soon as you wake up to try to combat that bloat. We reveal these techniques to you!
Hydrate often
If you want to reduce this often unpleasant bloating that can interfere with your daily life, it is important to maintain it. Adequate hydration By drinking water regularly. Drinking enough water in the morning has many benefits to fight obesity.Chronic flatulences
But why? Adequate hydration promotes optimal digestive function and helps relieve associated symptoms by facilitating the passage of food through the digestive tract. Holly Soto also suggests adding an ingredient for his water in the morning : ” A little lemon can help with digestion because of its citric acid. » “In some people, it can help reduce bloating. »
Play the game
We don’t teach you anymore, practice physical activity It will greatly help in stimulating your digestive system, reducing flatulence. A little morning exercise will then allow your metabolism to rev up, thus contributing To burn calories all day long ” If you have time right after you wake up, drink some water and go for a brisk walk, 20-30 minute jog or even yoga. This is a great way to reduce bloating and lose weight if you stay regular for a long time. Expert explains.
Have a healthy and consistent breakfast
“Eat whole foods that contain fiber, such as oatmeal with berries and nuts, whole-grain toast with avocado and sliced hard-boiled eggs, or a protein smoothie with flax seeds, spinach, and bananas, or other fruits and vegetables you like. Fiber will help maintain regular bowel movements, which can reduce bloating“, Holly Soto says. By adding that: “Jump Meals usually lead to overeating later in the day, which is a common cause of weight gain or inability to lose weight” . Now you know several tips to limit this morning bloating.
