a food fits into a well-chosen a A balanced diet. It is in this context that it can fully express itself Certain qualities. Indeed, in addition to the contribution of Nutrients Necessary and already well known, food can also have other effects on our body. Some are known, but Complex interactions Those that arise in our own organism are far from revealing all their secrets. This is also the focus of many studies eating habitsApparently very much especially in the population good health.
Of course, we also know when foods aren’t really recommended. Excessive consumption of Ultra processed products There is a calamity that lies on the other side negative effects on our health. Here too, we are far from having everything figured out, but Precautionary principle Priority should be taken because these are negative effects. Some processed products, mainly from artisan practice, although it is part of our daily life and can be interesting. Generally speaking, the longer the ingredient list (and oddly named additives), the more careful you should be.
A food with unexpected benefits?
Our eating habits consist of processed foods that make up both elementscultural identity and carrying more than qualities Than we imagined. CheeseAt its most elaborate, there is an important pillar French heritage. It is essential to French gastronomy with its unparalleled variety. a Japanese studies Released in 2023, this could also pave the way for a greater appreciation of foods that we take for granted.
is often accused of being too many calories, However, cheese is not a forbidden food. Its consequences Study Published in Journal Nutrients Come bring new ideas that delight cheese addicts. By cross-referencing various results collected over 1500 adults old Above 65 years of ageThe research team was able to publish that Link Among the lesser reductions in Cognitive abilities and regular consumption Cheese. This observation is also consistent with the observation of less efficient mobility for participants who consumed little or no cheese.
Results worth exploring
As the study points out in its analysis, however, it’s important not to jump to conclusions too quickly. In fact, results are achieved Transcending methods Which brings many into the game Additional factors. The consumption of the food in question, cheese, cannot be considered as the sole origin for the better results in the cognitive tests obtained by part of the studied sample. This first Conclusions is hopefulBut others A more specific study is indispensable To show whether there is a real cause and effect link.
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Fun above all?
No need So to begin with 100% cheese diet Or to make it a new makeover on the networks. Science still needs to discover potential benefits in these foods that may have gone under the radar until now. Of course, this does not prevent it in any way joy which are already known. Cheese is excellent A source of calciumNo Phosphorus And no Vitamins. This helps fight the appearance of certain diseases. However, you should be careful to choose carefully, not all cheeses have the same benefits. Some also come out lighter than others.
We are talking about the obvious Artisan cheese or respecting certain procedures and specifications. There are many Industrial cheese specialty The ingredient list of which clearly suggests we’ve gone to the dark side instead… Overprocessing. If you feel like exploring, trust the cheese refiner A variety of cheeses of France (and beyond). While waiting for science to find other good reasons to eat these foods, the pleasure of the taste buds is already fully justified.
