Have you recently had the flu, covid, or another respiratory infection and your cough doesn’t go away after two or three weeks? If so then there is no need to panic. This is completely normal and can be resolved very quickly, Dr. According to Darian Sutton, whose comments were presented by Doctissimo.
First of all, as he was keen to explain, coughing is a natural defense reflex to expel mucus or irritating agents from the respiratory tract. However, this event may be disabled on a daily basis. So, to get rid of it once and for all, he advised concerned people to add one or two drops of eucalyptus essential oil to a cup of warm water.
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A good anti-inflammatory
“Eucalyptus is a good anti-inflammatory that smells wonderful and helps clear your airways”, he recalled declaring that it was entirely possible to add even a spoonful of liquid honey to soften a cough. For best effectiveness, he advises following this tip three times a day for three days.
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Also, as Health Insurance points out on its website, there are a few other small tips to help calm a cough. First, it is important to improve the ambient air by avoiding smoking, moving away from smoky places, airing your home frequently, and avoiding irritants that can prolong coughing (perfume, aerosols). If the cough is more severe at night, it is advisable to elevate the head with a pillow. Remember that comfort should not be neglected.
It is important to remember that a cough that persists for more than eight weeks is described as “chronic”. In this case, it is strongly recommended to consult your general practitioner so that he can perform a thorough examination to precisely target the problem.
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