Sex is done properly (ie. with respectAttentive to the needs of others and be cautious If we don’t have a stable partner) that is A source of health, both physical and mentall
The list of benefits of good sex against bones, heart and stress is long. Perhaps one of the most significant is that it can be a great solution to one of our society’s biggest problems: good sleep.
Arousal helps you sleep better
Indeed, especially if you are a man, you may have noticed that you feel sleepy after having sex. You fall asleep quickly And that’s usually a Very peaceful sleep.
Falling asleep in these circumstances does not have to be one of a kind Ignore spouse. It has a scientific explanation. This behavior is actually an effect of hormones.
Two hormones in particular have a special influence: Oxytocin And Melatonin. Both substances, which are released during sexual intercourse, Help you sleep better.
With extreme a Good sexual health Not only does it make us feel good when we love, it’s also necessary for us Physical and psychological well-being generally. And practicing good sex has numerous health benefits: it reduces stress, protects the heart, strengthens bones, helps you sleep better… and others that we explain in detail below.
For this or other reasons, For 89.5% of Spaniards, sex is of considerable importance According to his life 10th Control Barometer “Young People and Sex”. And only 10.5% believe that sex is less important.
Regarding sexual satisfaction, 80.4% of respondents on the barometer They claim to be very satisfied with their sexual encounters. Some meetings that can also promote your health globally.
- Of course, there is a condition for the benefits to be visible, as with any other physical activity Make it often. And according to the control survey, 30.8% of Spaniards have sex 2 to 3 times a week28% once and 3% daily.
1. Good sex relieves stress and anxiety
Love is liberating EndorphinsThe hormone of happiness.
- These hormones are similar to opiates in them analgesic effect, Also in production sense of well-being, So they can help treat both Depression like stress.
2. Making love improves memory
No more writing your shopping list with pen and paper. Having sexual relations will help you Remember that chocolate ice cream is out Or when you have your next dentist appointment.
- It has been proven that sexual relations improve memory Stimulation in the production of neuronswhich results in the development of some cognitive abilities, Among them, remember.
3. Orgasm relieves pain
Sexual climax works as a Natural pain relief. Can prevent overstimulation Release of neurotransmitters Spinal cords are responsible for pain, so they don’t reach the brain to activate pain signals, too Releases endorphins.
4. Helps you sleep better
Falling asleep after sex doesn’t have to be one of a kind Ignore spouse. In fact, this behavior is actually an effect of hormones such as Oxytocin And Melatonin.
- Both substances, which are released during sexual intercourse, Help you sleep better.
5. Sexual intercourse protects the heart
A study by Queen’s University (Belfast) states that Make love three times a week Can reduce the risk of stroke by half Heart attack or stroke.
It has been shown in another study, this time conducted by Israeli scientists Women who have two orgasms in a week 30% less likely to occur Cardiovascular problems Compared to those who do not have sex or cannot reach orgasm.
- The reason behind these findings is not clear, but given that Sex prevents stress and depression can free us from two important factors Risk of cardiovascular disease.
6. Sex strengthens bones
American scientists have made this discovery Menopausal women Those who make love every week have twice as much estrogen as those who don’t.
- The production of this hormone, in which a Protective effect on bonesDecreases with menopause, but regular sex increases its production, which Can compensate for loss of estrogen.
7. Reduces incontinence problems
The reason is simple. Making love strengthens the pelvic floorwhich translates to a More toned muscles One who avoids fear and anxiety Urinary incontinence.
- However there are certain exercises viz Kegelmake sexual relations Women build strong muscles Responsible for stopping the flow of urine, which Tones the pelvic floor.
8. Sex protects against prostate cancer
So this has proven to be a valuable asset Men over 50 years of age Through a study conducted at the University of Nottingham.
- This work revealed that men with A Active sex life Men over 50 are less likely to suffer from prostate cancer.
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