Even though the morning chill continues and the Christmas season has passed, the truth is that if there’s one thing that lingers for more months, it’s definitely the weather. That’s why today, it’s convenient to share with you a recipe for keeping us warm, that is, Atoll.
And since we’re in the middle of the January slump, where by now our pockets are bursting and bleeding after all the expenses, we’ll share with you. Economic recipe To make a delicious milk otoll, without any fruit and with ingredients that you surely have at home and that you can take advantage of.
He Atoll is one Mexican drink Of pre-Hispanic origin, with a slightly sticky texture. It can be of many flavors, viz cookie, marzipan, guava, pineapple and almost any fruit. However, there are dishes like milk, which can serve as a base for other flavors, but which have their own essence and are also delicious.
How to make an atoll?
However, Otol was prepared with only water and corn dough prehispanic era, It must be said that with the arrival Spanish people Many Recipes were modified, as in the case of this drink, which is a Spanish-style atoll, that is, with milk, but also contains other ingredients that give it its flavor, such as Cinnamon either Vanilla.
Origin of the word atoll
This word atoll Comes from Nahuatl Atoli And that means muddy water. It was made from corn and sweetened with it piloncillo, Sugar either Honey, but nowadays there are so many versions of it, you will be surprised when you know all its flavors. But besides everything, it should be noted that it is a rich drink Carbohydrates And proteinWhich makes it a great option for breakfast on a cold day like this.
components
- Use divided into 4 and 1/4 cups of water
- 1 cup flour or corn flour
- 2 cans of evaporated milk
- 1 cup granulated sugar
- 2 teaspoons of vanilla extract
- 3 cinnamon sticks
- Cinnamon powder
Preferred Brands:
Brands of your choice.
Preparation
- Place 3 cups water and masa flour in a blender; the top
- Blend until smooth. Strain the dough and place it in a medium pot to boil.
- Reduce heat to low and simmer, stirring frequently using a wire whisk, for 6 to 8 minutes or until mixture thickens.
- Mix evaporated milk, 1 1/4 cups water, sugar, vanilla extract and cinnamon sticks. Bring to a boil and reduce heat to low and cook for 5 to 8 minutes or until mixture thickens.
- Remove the cinnamon sticks. Sprinkle with cinnamon powder and serve hot.
- Ready!
Nutritional information
- Calories: 420 kcal
- Carbohydrates: 82 grams
- Cholesterol: 1 mg
- Proteins: 4th
- Sugar: 10 grams
- Fibers: 1 g
- Sodium: 1 mg
- Total Fat: 8 g
- Saturated Fat: 4th
