Kids are sometimes hard to please when it comes to food. But be careful not to give them anything to make them happy. Dr. According to Jimmy Mohammed, whose comments were aired by Doctissimo, certain foods, which our little darlings love, should be banned from the plates.
First, and not surprisingly, is the Knacki type of sausage. Leftovers are made from flavor enhancers, nitrites, and additives, contain more lipids than protein, and contain significant amounts of salt. They should not “Not even given to animals”He said while pointing out the dangers of processed food.
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“A group of fish live”
Surimi, which often allows children to better appreciate the taste of fish, is also in his sights because “It’s poor quality protein”. As he explained, it is “The mass of fish remains, not really the crab, even though some producers have tried.” Faced with this reality, he recalled the importance of favoring fresh fish rich in lipids, vitamins, minerals and good quality proteins.
Finally, and more surprisingly, Dr. Jimmy Mohammed advised them to avoid giving compote in jaggery. And this because, according to them, they will be an obstacle in learning to chew. At the same time, they will be very sweet and contain little fiber. Therefore, he recommends giving them whole fruits as soon as they are old enough to eat them.
Also read >> Can you still eat surimi?
As Health Insurance points out on its website, fruits and vegetables are a veritable cocktail of vitamins, minerals and fiber. Its consumption in children helps prevent cardiovascular diseases in adulthood. In addition to vegetables, depending on your child’s appetite and physical activity, cook grain products or pulses for him at each meal. These products are important for muscle and brain function.
As for dairy products, they are essential for growth, muscle building and bone strength as they provide protein, calcium and vitamin D. Finally, meat, fish and eggs are important sources of protein and iron, essential for building bones and building muscle mass. . Note that it is not necessary to consume it with every meal.
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