How can I be happy more easily?
January is considered to be the most depressing month of the year. A common blues that is linked to a lack of light, which in some cases causes seasonal depression. in france, One in 10 people are affected by seasonal depressive disorder. If this is your case, here’s how you can boost your mood thanks to your hormones!
Yes, we appreciate good humor 4 hormones: dopamine, serotonin, oxytocin and endorphins. To maintain good mental health, whatever the month of the year, it will be enough to increase their secretion. Here is how you can achieve this easily:
Dopamine is a hormone associated with pleasure, but also A sense of concentration and reward. So it is as important in our professional life as it is personal. The latter is secreted after the satisfaction of a need or desire. To stimulate it, therefore it is necessary Do things that make us happyLike reading a good book. Note that reading also helps in managing stress. According to neuropsychologist Dave Elmberg, 10 minutes of reading reduces stress by more than 60%. A practice that we will adopt soon!
Serotonin is a good mood hormone. It helps control pain tolerance, too Sleep and mood. To boost it naturally, simply increase your vitamin D intake. To do this, experts recommend taking advantage of the morning light by walking before going to the office, for example.
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secret oxytocin
is oxytocin The hormone of love and connection. It helps in relaxation, stress management and feeling of emotional security. To cheer her up, there is nothing better than a good hug from her other half, her friends, her cat or her family. Note that during intercourse, oxytocin is naturally released… we say it, we say nothing!
Endorphins are hormones that Promote relaxation, mood and feelings of well-being. They also play a major role in the fight against stress. To stimulate them, there is nothing better than practicing regular physical activity. The one that does the most secret? running So put on your sneakers!
